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They say that every human being in the world is connected by six degrees of separation. It only takes five other people, maximum, for me to be connected to Kevin Bacon! Sounds great, now only if we could do the Footloose dance together...

Along with human to Kevin Bacon connection, there is an even more prevalent connection we all share: modern chronic dis-ease.

I was 19 years old walking along my college campus plaza with a friend when a group of students at a booth approached us to chat. The question they asked me in that moment stopped me in my tracks.

"Have you or someone you know been affected by cancer?"

The answer was a giant yes. As a childhood cancer experiencer myself, I had cancer repeatedly weave itself into my life from every angle. Not simply from within my own body, in crept in elsewhere too, with family members passing from cancer, through meeting other childhood cancer experiencers, and watching in despair as my friends died before they even had the chance to live.

For years I had cringed at the word, hiding my scar, and distanced myself from the identification of 'the weird kid with cancer'. It was simply too painful and overwhelming to address. And hey, I was just a kid. I didn't have the tools to address it then. But everyone grows up eventually, and must face the music.

In that moment I knew, it was time to do something. Anything. To at least try to make a positive impact in a world despite a little, but oh so devastating, word: cancer.

Fast forward five years and fourteen chronic dis-ease diagnoses later to me climbing out of the bottomless pit of my own despair. After over two decades in the allopathic world of medicine, that had in fact saved my life in the beginning, I realized that allopathic medicine absolutely thrives in emergency situations.

With great gratitude and respect to the compassionate health care professionals trying to help me heal, it dawned on me that while allopathic medicine is great for the aftermath of a perfect storm, it is not a viable tool for primary prevention and deeper level healing overall.

With that simple dawning, a decade of experience and qualifications, and reversing my own fourteen chronic dis-eases, I was led to guide others wholistically on their healing paths and create the best lives that they can live - free from modern chronic dis-ease.

This recognition led me to dig deeper, expand further, and uncover the tools that not only heal, but also prevent serious chronic dis-eases from taking hold in the first place. We are, after all, powerful beings with the ability to nurture, nourish, and heal our bodies by tuning in to what we need.

Thankfully, mother nature, when undistorted from modern manipulation, has provided those very tools, and we simply need to take accountability of our own actions, or inactions, and choose a different path. With natures medicine in your corner, you have the tools to give your body the chance to heal and be at its best.

Cancer was the boulder I carried around in my trauma trailer all through my childhood, shaping me into who I was becoming, and who I have become. It's destruction didn't destroy me, no, the cracks it left, the scars seen and unseen, are where the light gets into me and radiates back out.

Now, looking around, I bear witness to the multi-generational epidemic of our time, chronic dis-ease, I again felt called to act. Both out of personal accountability for my own health, and also a collective responsibility to share with others how to heal by returning to the natural daily medicines that kept our ancestors healthy.

What is Supreme Frequency™?

After studying allopathic medicine for five years and over twenty holistic modalities for a decade, I've gathered the tools through deep pattern recognition of what works for true healing and what doesn't.

As a main component of Integrative Fields of Medicine®, the Supreme Frequency™ Lifestyle is the ultimate and highest level of foods, tools, and methods to provide the four main bodies what they need to thrive. Based on effective results of thousands of people, the Supreme Frequency™ Lifestyle delivers energy and vitality, enzymatic life force, alkalization of the entire being, dense and digestible nourishment, and a restoration to health and balance. Learn more by reading The Key Components of Supreme Frequency™ blog post.

What are the Supreme Frequency™ Daily Essentials?

The Supreme Frequency™ Daily Essentials are the utmost important, highest beneficiary, and supreme frequency level foods, practices, and necessities for the human body, designed to support, not deplete, and to achieve correct and optimal functioning.

Each component of the Supreme Frequency™ Lifestyle—Food, Living, and Travel—have corresponding Three Daily Essentials that are daily medicine to keep you thriving and living the best possible life.

The simplest things are often the most effective, and The Daily Three Essentials are the place to start!

1. The Daily Three Essential Foods

True food is natures medicine, designed purely to enhance, support, and replenish those who consume it. However, with all the trends, diets, and new scientific studies that focus on one food supporting one aspect of the whole human body, many information can be misleading, confusing, and omit important details.

After doing a deep dive into diet and nutrition through and handful of modalities-allopathic and holistic-I finally found what works for the whole human body (not just the mitochondria, peptides, or new health buzz word). Encompassed in the Supreme Frequency™ Food Guide is the key to restoring the physical body to it's optimal level of function. Based on Native Medicine and combined with other nutritional modalities, these are the foods that fully support, nourish, and can be utilized by the human body. This is the foundation of the Supreme Frequency™ Lifestyle Guide and I've watched, myself, loved ones, and private practice patrons, elevate their wellbeing and refresh their health back to a place they once though impossible with these Daily Three Essential Foods:

  1. Structured Glacier, Mountain, or Spring Water

Read more about Structured Water in The Source of Life Energy: Structured Water blog post.

  2. Unrefined Mineral Salt from Your Original Land Mass

Read more about Unrefined Mineral Salt in The Power of Unrefined Mineral Salt blog post.

  3. Fatty Acids from Avocado and Extra Virgin Olive Oil

Half an avocado (1 TBS avocado oil) and a minimum of 2 Tablespoons of quality raw Extra Virgin Olive Oil are recommended daily.

2. The Daily Three Essential Practices

Many people in our modern world are degrading slowly due to the decline in natural and basic self-care brought about by a predominately sedentary and technological lifestyle.

What once was a leg up is now taking our legs out from beneath us, causing a species wide de-evolution. Where we once were able to sit in silence and move freely, a rapidly increasing trend of constant noise and the inability to stand for more than 20 minutes at a time is plaguing humans around the globe. Human beings are becoming dysregulated to the point where even our natural sleep cycles don't leave us recharged. The Supreme Frequency™ Living Guide was created to return the human species back to 'being' human, rather than 'doing' human. One of three guides in the Supreme Frequency™ Lifestyle Guide, this provides actionable tools to transform the everyday back into nurturing of the self with these Daily Three Essential Practices:

  1. Quality Air (indoors too) and Natural Light from the Sun

Get fresh air, open windows for a minimum of 10 minutes daily, and regulate with sunrises and sunsets.

  2. Grounding in Nature—without technology—for a minimum of 30 minutes daily

Spend time barefoot grounding in nature away from technology to regulate naturally.

  3. Physical Movement—a minimum of 30 minutes

Move your body to get blood pumping, energy shifting, create endorphins, and release stagnant emotions—walking, dancing, playing, etc. anything that gets you to move.

3. The Daily Three Essential Necessities

No one shouldn't have to trade in traveling, going out to eat with friends, and expanding your horizons to stay healthy, nor should anyone have to trade in their health to do those same things.

This, along with my own experiences and seeing many others sheer resistance to becoming the best, healthiest, and most supreme versions of themselves due to FOMO led me to create the Supreme Frequency™ Travel Guide. As a natural explorer myself, one of the biggest qualities of life I missed out on when I was stuck in a state of dis-ease was being able to travel. The exact Non-Negotiables will look a little different for everyone, and in the Supreme Frequency™ Lifestyle Guide, I give tangible resources to create your own based upon these Three Daily Essential Necessities:

1. Access to Nourishment—ensuring you have high quality food

Choose places that have high quality food and water, or bring your own.

  2. Non-Toxic Shelter—choosing the most neutral place to stay

Choose places to stay that are toxin free and support daily needed recuperation.

  3. Neutral Travel Methods—or neutralizing the toxins involved

Choose travel methods that don't poison you or find ways to neutralize.

The Bottom Line of the Multigenerational Epidemic

We as human kind are at a pivotal moment in our history. We see everyday people unable to care for themselves in the simplest of ways, whether walking, standing, even breathing. We watch our loved ones, our aging population, our neighbors, our friends, and now even children, develop these modern chronic dis-eases that weren't heard of a century ago.

It's hard to face the reality of our species, the life on our planet, and the planet herself devolving in real time. And yet, as humans, we are solely accountable for our health, and it is our collective responsibility to support other humans, plants and animals, and the planet in their health. As a species, we must make changes in our actions—and inactions—before we reach the point of no return.

I humbly invite you to take part in reversing a multi-generational epidemic of chronic dis-ease to support your life, your family lineage, and the human species as a whole. In doing so, other multi-generational epidemics in our world, like plant, animal, and planetary heath, will heal alongside us.

Next Steps to Avoid Becoming a Modern Day Statistic

Looking for a way to effectively integrate these practices into your life?

Good news, I made an entire Supreme Frequency™ Lifestyle Guide with all the information needed to become the best, healthiest, and most supreme version of you in 7-21 Weeks (customize it for your life) and the implementation tools to make these Supreme Frequency™ Essentials a part of your daily life. With over 60 pages of Wholistic Healing information and 18+ printable handouts to dive on in to your healing journey, this is the healing guide I wish I had ten years ago—available beyond my private practice for the first time ever.

Access your very own wholistic healing roadmap by checking out The Supreme Frequency™ Lifestyle Guide now to have real transformation happens when knowledge becomes embodiment through personalized action.

This guide was created to hand you the opportunity to take your health, life, and freedom into your hands through undistorted information, implementation tools, and the most important piece, your choice and accountability to follow through. You are free to choose how much or how little you live by this guide—as its just that, a guide.

As a thank you for reading, download the FREE Mini Guide - Ten Medicinal Uses of Unrefined Mineral Salt to start building your wholistic healing toolkit today.

This is our moment to become the generation that breaks the cycle of chronic dis-ease and plants the seeds of a healthier future.